Do Penis Enlargement Exercises Work?

In this day and age, Sex Sells. We've all heard it time and time again, and no matter how prudish you may be, you can't help but agree that the subject of sex does, indeed, command the attention of billions of dollars globally each year. Just as much, if not more, profitable than the industry of sex is the market for inferiority and bad self-image.That's right! Companies make billions of dollars each year by promoting the idea that you are not good enough.

We've all seen them, the emails for the special pills that will make your manhood swell to the size of cucumber, the magic beans that will have the other guys calling you Horse after standing next to you at the urinals. But let's face it, no pill you take is ever going to increase the size of your tool. There are, however, certain penis enlargement exercises that have been tested and proven by average men just like you. That's right, if you are unhappy with the size of your penis, you can enlarge it through the application of a strict exercise routine.

Now we can delve further into the mystery that is Penis Enlargement. As I said before, there is no known magic penis enlargement pill that will solve all of your penis envy problems. There are, however, certain surgeries that can be considered, which would involve cutting and stretching some of the penile tissue, but that is not the topic of this particular article. We're here to discuss penis enlargement exercises and what you might do to enlarge your penis.

From my research I was able to uncover several exercise techniques used in serious penis enlargement.

Kegels - A kegel is an exercise named after Dr. Arnold Kegel, also known as BC exercises, it strengthens the pubococcygeus muscles of the pelvic floor. This exercise has long been recommended for women, but also includes many benefits for men. The best way I can find to describe how to perform this exercise is to squeeze and hold the muscles you use when trying to prevent urination. You may have to consciously locate these muscles while urinating by stopping the flow of urine. Repeating this process by tightening these same muscles for 3 to 5 seconds is, in essence, performing the kegel exercise. Performing kegels will not, in itself, increase the size of your penis, but should be incorporated into any penis enlargement routine.

Warming up - Okay, this one isn't exactly an exercise, but it is mandatory for any penis enlargement exercise program. Always warm up by applying a warm washcloth or a heated sock filled with rice or beans to the penis for at least 5 minutes prior to any stretching or pulling of the penis. This is mandatory in order to help prevent penis injury.

Jelqing - Another name for this exercise is milking and it is used as a method of enlarging the penis by exercising the smooth muscle and other tissues within the penis. To perform a jelq, form an OK sign with your fingers, hold the base of the penis with a firm grip and pull toward the head, repeating the process in one slow, fluid motion.

Stretching - Of course, stretching the penis is achieved by manually pulling on the penis and holding it at a stretched position. This is the same as stretching any of your muscles before and after exercise. Before stretching, make sure you have performed an adequate warm up.

Hanging - Hanging is a method of mechanically stretching the penis by use of weights. As bizarre as it sounds, men have been hanging things from their penises for at least 2,000 years. The first recorded instance of this exercise can be traced back to tribal traditions in Africa.

This has been a list of loose definitions for various penis enlargement exercises. It is not an endorsement of penis enlargement, nor is it in itself a penis enlargement routine. Of course, as with any advice concerning your body, always verify with a trusted physician. Consider this article a resource of information to be carefully considered.

Remember, each person is unique with their own special genetic code. If you are truly unhappy with your body, there are things you can do to change the aspects you are unhappy with, but make sure you are changing for the right reasons. Otherwise, you stand the risk of never being satisfied with yourself, no matter how many things you change along the way. Penis enlargement through exercise is possible. It takes dedication and effort and it does not happen over night.

My first recommendation, if you are serious about moving forward with penis enlargement, is to visit and sign up for a message board called Thunder's Place. This is a free forum where you can discuss your desire to enlarge your penis, and talk about any misgivings you may have before undertaking a penis enlargement exercise. After searching for hours on the internet while researching for this article, I was unable to find a better place for free, straightforward information. In this forum you will find guys just like you, of all penis sizes, who wish to enlarge their penis for one reason or another. There are testimonials, free exercise routines, and reviews for various penis enlargement products available on the market. For those that might still be skeptical, there are even some before and after photos that some of the members have posted to mark their progress. The rules to this forum are simple. Read the sticky posts and the Frequently Asked Questions section before jumping right in to ask your questions. This is considered common courtesy all over the world wide web when interacting with any type of forum. These gentlemen, and even some ladies, are there for the sense of community. They do not mind sharing their experiences, just as long as you share their respect for the rules.

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